Chia Seed Black 500g
One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fiber, along with a range of other important vitamins, minerals and antioxidants.
Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour. Chia can be eaten completely raw, and does not require any milling or processing. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.