Herbal Remedies for Tension Headaches and Increasing Concentration

Today the incidence of tension headaches has increased due to strain from sedentary lifestyles due to different work environments as well as low amounts of exercise. Herbs such as Rosemarinus Officinalis, Mentha x piperita and Eucalyptus globulus all provide a warming sensation to the skin as well as acting as a brightening agent for a foggy brain. The combination of these herbs as essential oils in a burner or carried around have been proven to alleviate such symptoms. 

The use of Rosemarinus officinalis or Rosemary focuses on stress relief thus reducing the prominence of tension headaches. Rosemarinus officinalis oil has strong anti-inflammatory, antispasmodic and analgesic properties. It improves circulation to the section of the body that it is applied to, relaxing the muscles which can be tense around the face and jaw. The use of Rosemarinus officinalis has been proven to increase brain function leading improved memory, increased alertness, greater relaxation and stimulation of blood supply. This essential oil also provides antioxidant preservative actions.
 
Mentha x piperita or peppermint is an uplifting essential oil that is very commonly used topically to the temples treat headaches as is contains menthol which acts as a muscle relaxant and analgesic. Peppermint oil also efficiently works to keep you alert, improve concentration and alleviate mental fatigue or the feeling of restlessness.
 
Eucalyptus globulus or eucalyptus can be used to relieve sinus pressure and opens nasal passageways which relieve headaches due to nasal congestion. Eucalyptus globulus acts as an anti-inflammatory and analgesic due to the monoterpene components of the oil, thus providing relief from pain and tension. With its strong aroma, this essential oil works to relieve stress whilst giving a rejuvenating energy which alleviates mental strain and fatigue whilst stimulating the brain to concentrate on tasks.