Feeling unwell?  Cold or Flu? 
Here is a hand list of food and essentials to keep around you:

Lemon, Ginger & Honey to make tea by chopping up the Lemon and Ginger pop into a saucepan bring to boil and then simmer for fifteen minutes, you can keep on stove and warm up each time or decant to a bottle and have cold (delicious in the hot weather), this will help reduce mucous and fever as well as reducing acidity and aching in joints.

​Make into icy poles for kids and add honey and frozen blueberries

Leek, shallot, bone broth soup.
Coconut Water
Fresh distilled water
Vitamin D, C & Zinc, Quercetin, NAC, BASICA and Myrrh are my favourite vitamins and herbs

​Mould is not healthy - clove oil works to kill mould
​One of the main reasons oil of clove is a popular mould remover is that it actually kills the spores, rather than just bleaching and hiding them. If you only bleach the mould, all the health risks (including allergies and asthma problems) will still be there whether you can see the mould or not, and it is likely to grow back in a few days.

Clean all the surfaces with hot soapy water, or with baking soda and white vinegar otherwise using a concentration of:

70% white vinegar
30% distilled or filtered water
10-20 drops of clove oil
Spray and wipe down the surfaces then spray again and leave to dry.

You can also use this solution without the vinegar.

Fabric and mould

White Distilled Vinegar – An excellent mould-killer, diluted vinegar can be worked directly into the stain – or you can pre-soak the clothing in a bucket of water mixed with one cup of vinegar. You can also add 1-2 cups of vinegar to your washing machine per cycle to kill any mildew odours and brighten your whites.  Add two to three drops of clove oil to freshen up odours.