Winter is a time when many people are susceptible to colds, flu, and other respiratory illnesses. Fortunately, there are several herbs, foods and vitamins that can help boost the immune system and support overall health during the winter months. Here are a few suggestions that may be particularly helpful:
It is also important to talk to your healthcare provider before using any herbs or supplements, particularly if you are pregnant, nursing, or taking any medications
Lion's Mane mushrooms contain bioactive compounds such as beta-glucans, polysaccharides, and hericenones, which have been found to have a wide range of potential health benefits. These include boosting cognitive function and memory, reducing inflammation, improving digestive health, and supporting the immune system.
Studies have shown that Lion's Mane mushrooms may stimulate the growth of nerve cells and enhance the production of nerve growth factors, which can help protect and regenerate brain cells. This makes it a potentially promising natural remedy for neurological conditions such as Alzheimer's disease and Parkinson's disease. Lion's Mane mushrooms are also rich in antioxidants, which can help reduce oxidative stress and inflammation in the body. This can lead to improved cardiovascular health, reduced risk of cancer, and enhanced overall immunity. Overall, Lion's Mane mushrooms are a nutrient-dense superfood that may offer numerous potential health benefits. However, more research is needed to fully understand the mechanisms behind these benefits and to determine the optimal dosages and methods of consumption. There has been growing interest in the potential health benefits of Lion's Mane mushrooms, and several studies have been conducted to investigate these claims. Here are some examples of the research on Lion's Mane:
How to use Lions Mane: Lion's Mane mushroom can be used in a variety of ways and can be consumed on its own or combined with other supplements or foods. Here are some examples of how Lion's Mane can be used:
We recommend adding one scoop of powdered Lion's Mane Powder Mix into your favorite mug and mixing with hot water or a non-dairy milk, before adding in your morning tea or coffee to start your day with purpose and focus. Overall, Lion's Mane mushroom can be used in many different ways to provide potential health benefits. It is important to follow the recommended dosage and consult with a healthcare professional before taking any supplements. MAKE A SHAKE : Blueberries, beets and a brain boost, great for students. INGREDIENTS
PREPARATION Mix all ingredients in a blender, blend until smooth! Compiled by Maxine White April 2023 for educational purposes only |
AuthorSNotes from the team: Archives
October 2024
|